All you need for this arm blast is a set of light weights and a mat.

This class begins with a short flow and a relaxing Yin practice to finish off. Mat & optional block.

Get ready for your core to be on fire with Bailey's 10 minute pilates class. Block (or book) and mat recommended.

Grab light hand weights and your mat for this full body Barre class.

Join Kelsey for just under an hour of yoga, block and mat suggested.

Grab weights, optional resistance band, mat & slider (option to use towel) and get your sweat on!

Work your triceps in this 15 minute class. Recommended Equipment - Mat, two light weights

Grab a mat and optional block for part three of Snow Flow, focusing on the core.

Meet Siobhan on the mat for a weighted core workout, 3lbs weights suggested.

Add this onto any class for a weightless arm burner! Recommended Equipment - None

Grab blocks, blankets, pillow/bolster, anything to help you get comfortable in this relaxing class.

Meet Jessica Young on the mat for 30 minutes of full body flow. Recommended Equipment - Mat and optional block

Set yourself up for this core burning flow with a mat and a block.

Meet Brook for a 15 minute focused upper body sculpting class, great to do on its own or add it onto any legs class to make it full body! Recommended Equipment - 1-3lb weights, mat optional

Grab a set of light hand-weights and meet Siobhan for an upper body targeted sweat. Great to do on its own, or add to any lower body class to customize your own full body workout!

All you need is a mat for this 30 minute practice with Rhiannon.

Join Kelsey for this playful all levels flow practice. Mat and block recommended.

Join Michelle for the second part of Snow Flow. Fun & Playful balance sequence ahead!

Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket

Join Emily for 15 minutes of solid core. Mat and two light weights suggested.