Add this onto any class for a little extra lower body hit. Recommended Equipment - Circle Band

Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.

Get out all the equipment (mat, weights, sliders, band) to join Siobhan for this full length class.

Meet Emily for a full body barre class designed to build strength and stamina. Mat and 2x 3lb weights recommended.

Join Emily on the mat for this 30 minute class focussed on the lower body and core!

Get ready for your legs and booty to be on fire with Emily's 40 minute lower body class! Recommended Equipment - mat, 1-3lb weights, stable surface (stool, chair or wall)

Grab your mat and meet Brit for a low impact lower body sculpting class.

Meet Bailey on the mat for a 45 minute full body ballet inspired workout. Recommended Equipment - mat, 1-3lb weights

Grab a set of light hand weights and join Emily for a 25 minute upper body focused class.

This sleep series is intended to help you relax and settle in for a great nights sleep.

Get your heart rate up and build strength in your legs in under 30 minutes. Recommended Equipment - Mat & Stool/Chair or stable surface

Work your mind & body in this intermediate power flow. Recommended Equipment - Mat

Get your workout in from head to toe in just 30 minutes with Kerry! Recommended Equipment - Mat

Grab a mat and optional resistance band for this lower body floor class.

This class begins with a short flow and a relaxing Yin practice to finish off. Mat & optional block.

Join Jess for a strengthening & conditioning flow, yoga mat recommended.

Get ready for your core to be on fire with Bailey's 10 minute pilates class. Block (or book) and mat recommended.

We challenge you to "love your hips" 3x a week! Mat suggested.

Feeling like you need a little extra stretch post-barre class? Lengthen your muscles out with Siobhan's favourite post-barre stretches. Recommended Equipment - mat

Join Tanis for this full body class. Mat and light hand weights recommended.