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28 Day Beginner Yoga Calendar.pdf
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28 Day Yoga Program Guide
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45:36Episode 145 Minute Full Body Flow with Jess
Episode 1
Join Jess for a full body flow, designed to work your body from head to toe! Recommended Equipment - Mat
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24:40Episode 225 Minute All Levels Flow with Rhiannon
Episode 2
Meet Rhiannon for a 25 minute mixed levels flow class. Mat suggested.
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22:59Episode 320 Minute Hikers Stretch with Kelsey
Episode 3
Meet Kelsey on the mat for an all levels yoga class, geared towards recovery in the lower body. Recommended Equipment - Mat, optional blanket
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30 Minute Yoga for Deep Sleep with Chesa
Episode 4
Grab a mat or lay down in bed and meet Chesa for 30 minutes of bliss. No Equipment Needed
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20 Minute Yoga for Active legs with Chesa
Episode 5
This class is great for anyone needing a little extra stretch in their lower body!
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13:44Episode 613 Minute Meditation with Matthew
Episode 6
Join Matt for a meditation, tapping into your WildHeart. Recommended Equipment - Anything comfortable to sit on
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25 Minute Heart Opening Flow with Kelsey
Episode 7
Open your heart in this feel good class. Recommended Equipment - Mat, optional block
