Live stream preview
Grab a set of light hand weights and join Emily for a 25 minute upper body focused class.
Up Next in From the Archives
-
31 Minute Upper Body Barre with Brook
Grab one or two sets of light hand weights and your mat for this upper body burn with Brook!
-
25 Minute Legs & Cardio with Emily
Get your heart rate up and build strength in your legs in under 30 minutes. Recommended Equipment - Mat & Stool/Chair or stable surface
-
7 Minute Arm Quickie with Emily
Join Emily for the quick arm blaster. Add it onto your favourite class for an extra arm burn! Recommended Equipment - mat, 1-3lb weights
2 Comments