Up Next in From the Archives

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  17:32

  18 Minute Lower Body Flush with Chesa

  18 Minute Lower Body Flush with Chesa

  Join Chesa for a relaxing class designed to flush out lower body tension. Mat and optional blanket.

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  13:09

  15 Minute Arms with Brook

  15 Minute Arms with Brook

  Meet Brook for a 15 minute focused upper body sculpting class, great to do on its own or add it onto any legs class to make it full body! Recommended Equipment - 1-3lb weights, mat optional

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  12:07

  12 Minute Core Quickie with Brit

  12 Minute Core Quickie with Brit

  Grab your mat and a set of light hand weights for this core quickie with Brit.