Finish your workout of break up your day with this upper body stretch with Siobhan, mat optional.

We challenge you to "love your hips" 3x a week! Mat suggested.

Join Kelsey for this gentle flow class. A great way to end a day of hiking, biking, or wherever your day took you!

Join Eira for this heart opening flow. Mat, blocks, bolster and blanket recommended.

Warm up with Eira before you head out for a ski, bike, or any adventure your day brings! Mat and massage ball recommended.

All you need is a mat for this quick movement break with Emily O.

Set yourself up with a blanket, bolster, mat and any props you like for this 45 minute yin practice.

Break up your day with a little bit of movement with Eira!

Grab a mat and take 12 minutes to stretch, in the morning, evening or mid day!

Meet Kelsey on the mat for this shoulder and upper body stretch. Strap and block recommended.

Join in on this relaxing full body stretch, no equipment needed!

Get comfortable, blankets, blocks, pillows, bolsters & restore your body with Eira

This class begins with a short flow and a relaxing Yin practice to finish off. Mat & optional block.

This class is all levels, full body stretch. Mat and optional block & blanket.

Grab blocks, blankets, pillow/bolster, anything to help you get comfortable in this relaxing class.

Join Chesa for a relaxing class designed to flush out lower body tension. Mat and optional blanket.

Take a comfortable seat or lay down and join Chesa for this meditation.

Part 3 of this sleep series continues to settle you in for a great nights rest! Mat recommended.

Part 2 of this sleep series continues to settle you in for a great nights rest! Mat recommended.

This sleep series is intended to help you relax and settle in for a great nights sleep.

Find a comfortable seated position for this meditation intended to enhance balance in your body.

Set yourself up with your mat and a bolster, blanket, or towel for this restorative yin practice.

Find a comfortable position, sitting or lying down, and settle in for this guided meditation.

Get any and all props you would like to feel comfortable and supported for this restorative class.