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  32:32

  30 Minute Vinyasa Flow Series with Ei...

  30 Minute Vinyasa Flow Series with Ei...

  Grab a yoga mat for part two of this Vinyasa Flow class.

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  10:23

  10 Minute Arms No Weights with Emily

  10 Minute Arms No Weights with Emily

  Hop into this class on its own or add it onto any class, try not to drop your arms! Recommended Equipment - None

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  38:12

  40 Minute Lower Body Mat Workout with...

  40 Minute Lower Body Mat Workout with...

  Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket