Live stream preview
30 Minute Power Flow with Jess
From the Archives
•
34m
Join Jess for a strengthening & conditioning flow, yoga mat recommended.
Up Next in From the Archives
-
22 Minute Lower Body Barre with Kerry
Join Kerry for this lower body class targeting the legs and glutes. Mat and band recommended.
-
30 Minute Full Body Barre with Tanis
Grab weights, a mat and optional resistance band and sweat with Tanis!
-
36 Minute Dancer Legs with Brit
Work through these dance sequences with Brit to tone & strengthen the legs. Recommended Equipment - Optional mat