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  31:18

  31 Minute Pilates Series with Bailey,...

  31 Minute Pilates Series with Bailey,...

  Part 5 of this series focuses on engaging the deep core.

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  31:09

  31 Minute Pilates Series with Bailey,...

  31 Minute Pilates Series with Bailey,...

  Part 6 of this series focuses on low impact cardio and, of course, a little core! Mat required.

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  32:47

  30 Minute Flow to Splits with Emily

  30 Minute Flow to Splits with Emily

  Work yourself up to the splits in this class, suitable for all practitioners. Recommended Equipment - Mat