Live stream preview
25 Minute Legs & Cardio with Emily
From the Archives
•
24m
Get your heart rate up and build strength in your legs in under 30 minutes. Recommended Equipment - Mat & Stool/Chair or stable surface
Up Next in From the Archives
-
36 Minute Dancer Legs with Brit
Work through these dance sequences with Brit to tone & strengthen the legs. Recommended Equipment - Optional mat
-
45 Minute Holiday Upper Body Sweat wi...
Grab a mat and weights and sweat with Brook! This class will focus on your upper body.
-
11 Minute Mat Quickie with Emily
Mat and an optional booty band suggested. Recommended Equipment - Mat and optional circle band