Live stream preview
30 Minute Full Body Barre with Tanis
From the Archives
•
30m
Join Tanis for this full body class. Mat and light hand weights recommended.
Up Next in From the Archives
-
20 Minute Stretch for Neck & Shoulder...
Enjoy this 20 minute restorative stretch for the neck & shoulders. Recommended Equipment - Mat, strap or towel, bolster or blanket/pillow
-
30 Minute Yoga Nidra with Matt
Find a comfortable space and position for yourself and enjoy some deep yoga relaxation with Matt.
-
11 Minute Mat Quickie with Emily
Mat and an optional booty band suggested. Recommended Equipment - Mat and optional circle band
