Up Next in From the Archives

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  17:32

  18 Minute Lower Body Flush with Chesa

  18 Minute Lower Body Flush with Chesa

  Join Chesa for a relaxing class designed to flush out lower body tension. Mat and optional blanket.

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  12:26

  12 Minute Meditation with Emily

  12 Minute Meditation with Emily

  Join Emily for 12 minutes or relaxation, take some time for yourself today! Recommended Equipment - Mat, blanket or comfortable seat

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  32:10

  32 Minute Lower Body Barre with Brit

  32 Minute Lower Body Barre with Brit

  Set yourself up near a wall, counter or piece of furniture for this lower body barre with Brit.