Live stream preview
Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.
Up Next in From the Archives
-
45 Minute Full Body Barre with Bailey
Meet Bailey on the mat for a 45 minute full body ballet inspired workout. Recommended Equipment - mat, 1-3lb weights
-
10 Minute Cardio Hit with Bailey
All you need is 10 minutes to break a serious sweat with Bailey, no equipment needed!
-
40 Minute Twist Series with Jess
Meet Jess for a 40 minute mixed levels flow class focusing on twists. Mat and blocks suggested.
2 Comments