Live stream preview
Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.
Up Next in From the Archives
-
30 Minute Flow with Rhiannon
Grab your mat and any yoga props you like to practice with for this 30 minute all levels flow.
-
10 Minute Cardio Quickie with Siobhan
Jump into this class to break up your day, or add it only any other class for an extra push!
-
25 Minute Standing Legs with Emily
Grab a chair or stable surface and meet Emily for a standing workout targeting the legs. Add on a cardio or upper body quickie to make this a full body workout!
2 Comments