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92.5 KBIntro to Barre Calendar.pdf
92.5 KB
New to Barre? Find 28 days of Barre classes that are a bit shorter and a great start for beginners. Work your way up to longer classes with more challenging content!
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06:07Episode 16 Minute Arms with Bailey
Episode 1
This 6 minute arm blast with Bailey is a great add-on to any of our barre classes, or a great way to fit a quick movement break into your day! No equipment needed.
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13:06Episode 213 Minute Booty Blast with Bailey
Episode 2
Meet Bailey on the mat for just under 15 minutes of booty on fire!
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30:58Episode 330 Minute Full Body Workout with Tanis
Episode 3
Grab a set of light weights, optional band and your mat and meet Tanis for a full body workout!
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15:43Episode 415 Minute Weighted Core with Siobhan
Episode 4
Meet Siobhan on the mat for a weighted core workout, 3lbs weights suggested.
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10 Minute Upper Body Quickie with Siobhan
Episode 5
Grab your mat, a set of light weights (1-3lb) and join Siobhan for a quick upper body session!
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30:08Episode 630 Minute Full Body Barre with Emily
Episode 6
Meet Emily for a full body barre class designed to build strength and stamina. Mat and 2x 3lb weights recommended.
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20:28Episode 720 Minute Cardio Blast with Brit
Episode 7
Get your heart rate pumping with Brit! Great as a 20 minute workout on its own or add it onto any class for some extra cardio!
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15:21Episode 815 Minute Upper Body Sculpt with Bailey
Episode 8
Grab a set of weights and a mat and squeeze a quick upper body burner into your day! Recommended Equipment - Mat & light weights
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18:47Episode 919 Minute Core & Obliques with Bailey
Episode 9
Work on your entire core in this pilates based class with Bailey. Recommended Equipment - Mat
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31:49Episode 1030 Minute Yogalates with Bailey
Episode 10
Mixing Yoga & Pilates, this class is about deep stretching & strengthening. Recommended Equipment - Mat
