Live stream preview
15 Minute Lower Body Mat Quickie with Emily
From the Archives
•
16m
Grab a mat and optional resistance band for this lower body floor class.
Up Next in From the Archives
-
20 Minute Intermediate Flow with Rhia...
Give this intermediate class a try! Recommended Equipment - Mat and two blocks
-
30 Minute Yoga Flow with Rhiannon
Join Rhiannon for a 30 minute all levels flow, no equipment needed.
-
11 Minute Cardio Quickie with Brit
Get ready to break a sweat in this 11 minute cardio blast with Brit. No equipment needed.
