Live stream preview
15 Minute Lower Body Mat Quickie with Emily
From the Archives
•
16m
Grab a mat and optional resistance band for this lower body floor class.
Up Next in From the Archives
-
20 Minute Yoga Stretch with Kelsey
Join Kelsey for a 20 minute mindful stretch, a yoga mat and a blanket or pillow is suggested.
-
50 Minute Full Body Barre with Kerry
50 minute full body barre class with Kerry! Recommended Equipment- Mat, one light weight
-
31 Minute Pilates Series with Bailey,...
Part 5 of this series focuses on engaging the deep core.