Live stream preview
15 Minute Lower Body Mat Quickie with Emily
From the Archives
•
16m
Grab a mat and optional resistance band for this lower body floor class.
Up Next in From the Archives
-
15 Minute Tricep Sculpt with Emily
Work your triceps in this 15 minute class. Recommended Equipment - Mat, two light weights
-
Challenge Day 10/20/30: 40 Minute Ful...
Grab a mat and two light hand-weights and groove to this full body hit!
-
13 Minute Cardio Blast with Brit
Get your heart-rate up with Brit, mat optional.