Live stream preview
15 Minute Lower Body Mat Quickie with Emily
From the Archives
•
16m
Grab a mat and optional resistance band for this lower body floor class.
Up Next in From the Archives
-
Challenge Day 9,19 & 29: 22 Minute Sl...
Grab a slider (socks or small towel will work too) and a optional mat for this challenging class!
-
15 Minute Upper Body Sculpt with Bailey
Grab a set of weights and a mat and squeeze a quick upper body burner into your day! Recommended Equipment - Mat & light weights
-
30 Minute Mixed Levels Flow with Mich...
Join Michelle for this mixed levels flow intended for building strength and balance in the legs.
