Join Chesa for this 45 minute class designed to relieve stress and tension in the lower back. Recommended Equipment - mat, 2 blocks, blanket

Two light weights, mat and optional band suggested.

Break up your day with a little bit of movement with Eira!

Take some time for yourself today in this restorative Yoga class with Kelsey. Recommended Equipment - Mat, optional blanket

Grab your mat with optional band and 1 yoga block for this lower body burn with Siobhan.

Get super comfortable on your mat, or even in bed, for this quick meditation for deep sleep.

Join Bailey for one full hour of relaxation. Recommended Equipment - mat, bolster and/or pillow

Get your full body workout here in just 30 minutes! Recommended Equipment - two light weights, mat

Feeling like you need a little extra stretch post-barre class? Lengthen your muscles out with Siobhan's favourite post-barre stretches. Recommended Equipment - mat

Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket

Grab a mat or lay down in bed and meet Chesa for 30 minutes of bliss. No Equipment Needed

Grab a slider (socks or small towel will work too) and a optional mat for this challenging class!

Grab weights, optional resistance band, mat & slider (option to use towel) and get your sweat on!

Week two of this pilates series with Bailey focuses on the legs. Mat recommended.

Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.

Join Kelsey on the mat for a 20 minute stretch, geared towards recovery after a long day! Block optional.

Hop into this throwback playlist and work your whole body! Recommended Equipment - two light weights, mat

Take a comfortable seat and join Matt for this guided meditation geared towards relaxation.

Meet Jess for a 40 minute mixed levels flow class focusing on twists. Mat and blocks suggested.