Live stream preview
Grab a slider (socks or small towel will work too) and a optional mat for this challenging class!
Up Next in From the Archives
-
30 Minute All Levels Binding Flow wit...
Grab your mat, block and strap for this flow class with optional advanced binding options.
-
Challenge Day 4/14/24: 22 Minute Side...
Grab a mat and meet Emily for some side body/glute burner with a little extra cardio!
-
9 Minute Warm-up with Bailey
Join Bailey for this quick warm up before you head out for a run, hike, or any activity to get your body moving! Recommended Equipment - mat
4 Comments