Live stream preview
30 Minute Yoga for Deep Sleep with Chesa
From the Archives
•
30m
Grab a mat or lay down in bed and meet Chesa for 30 minutes of bliss. No Equipment Needed
Up Next in From the Archives
-
62 Minute Get Steady Flow with Chesa
Get yourself set up with a mat, blocks and blanket for this steadying flow class with Chesa.
-
25 Minute Lower Body with Kerry
25 Minute Lower Body focused Barre class with Kerry. Recommended Equipment - Mat and optional circle band
-
30 Minute Upper Body Sweat with Brook
Join Brook on the mat for a 30 minute upper body class. Recommended Equipment - mat, 1-lb weights