Live stream preview
40 Minute Lower Body Mat Workout with Emily
From the Archives
•
38m
Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket
Up Next in From the Archives
-
10 Minute Arms No Weights with Emily
Hop into this class on its own or add it onto any class, try not to drop your arms! Recommended Equipment - None
-
18 Minute Mindful Movement with Emily
All you need is a mat for this quick movement break with Emily O.
-
15 Minute No Weights Upper Body with ...
Keep those arms moving in this body weight arm burner. Recommended Equipment - Mat
