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  42:54

  43 Minute Slow Flow with Chesa

  43 Minute Slow Flow with Chesa

  Grab your mat and optional block or blanket for this slow flow with Chesa.

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  33:36

  30 Minute All Levels Flow with Kelsey

  30 Minute All Levels Flow with Kelsey

  Meet Kelsey for a 30 minute all levels flow class, optional block.

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  30:21

  30 Minute Spine + Shoulders with Chesa

  30 Minute Spine + Shoulders with Chesa

  This class is intended to strengthen, stretch and nourish the spine and shoulders. Mat recommended.