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Hop into this throwback playlist and work your whole body! Recommended Equipment - two light weights, mat
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20 Minute Cardio Blast with Brit
Get your heart rate pumping with Brit! Great as a 20 minute workout on its own or add it onto any class for some extra cardio!
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30 Minute Spine + Shoulders with Chesa
This class is intended to strengthen, stretch and nourish the spine and shoulders. Mat recommended.
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8 Minute Core add-on with Emily
Join Emily for 8 minutes of a deep core burner, no equipment needed!
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