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  10:10

  10 Minute Back Bend Tutorial with Chesa

  10 Minute Back Bend Tutorial with Chesa

  Learn the fundamentals of back-bending in just 10 minutes. Recommended Equipment - Mat and Block

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  1:02:05

  62 Minute Get Steady Flow with Chesa

  62 Minute Get Steady Flow with Chesa

  Get yourself set up with a mat, blocks and blanket for this steadying flow class with Chesa.

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  35:45

  35 Minute Balance Flow with Kelsey

  35 Minute Balance Flow with Kelsey

  Meet Kelsey on the mat and work on your balance! Recommended Equipment - Mat, optional block