From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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15 Minute Post Barre Stretch with Siobhan
Feeling like you need a little extra stretch post-barre class? Lengthen your muscles out with Siobhan's favourite post-barre stretches. Recommended Equipment - mat
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30 Minute Yoga for Deep Sleep with Chesa
Grab a mat or lay down in bed and meet Chesa for 30 minutes of bliss. No Equipment Needed
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28 Minute Upper Body and Shoulder Stretch with Kelsey
Meet Kelsey on the mat for this shoulder and upper body stretch. Strap and block recommended.
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33 Minute Prenatal Series with Chesa: Part 4, Legs + Hips
This class is designed for strong legs and mobile hips. Mat, chair and blanket recommended.
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30 Minute Full Body Barre with Tanis
Grab weights, a mat and optional resistance band and sweat with Tanis!
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10 Minute Yoga For Posture with Bailey
Grab a mat and work on alignment and posture in this short sequence.
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Prenatal & Postnatal Classes
Find all your prenatal and postnatal content here. As always these classes are not intended to offer any medical advice, please check with your healthcare provider before trying new exercise. Modifications are always welcome!
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20 Minute Full Body Barre with Brook
All you need is 20 minutes, your mat and light hands weights for this full body blast with Brook.
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30 Minute Cardio & Core with Brit
Join Brit for a 30 minute heart pumping workout. Mat and chair or stool suggested.
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10 Minute Stress Release Meditation with Matthew
Take a comfortable seat and join Matt for this guided meditation geared towards relaxation.
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30 Minute All Levels Binding Flow with Emily O
Grab your mat, block and strap for this flow class with optional advanced binding options.
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4 Minute Arms Add-on With Emily
Add this onto any class for a weightless arm burner! Recommended Equipment - None
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20 Minute Stretch for Neck & Shoulders with Emily
Enjoy this 20 minute restorative stretch for the neck & shoulders. Recommended Equipment - Mat, strap or towel, bolster or blanket/pillow
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13 Minute Meditation with Matt
Meet Matt on the mat for a 10 minute guided meditation, perfect class for a quick grounding moment.
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30 Minute Upper Body Sweat with Brook
Join Brook for this 30 minute upper body barre class. Mat and a set of light weights recommended.
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30 Minute Legs on the Mat with Emily
Grab your mat, two light weights & optional band for this booty burner.
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Guided Meditations & Relaxing Yoga: Prenatal Friendly
28 items
Hop into any of these classes for some R&R mamas!
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44 Minute Lower Body Barre with Siobhan
Grab your mat with optional band and 1 yoga block for this lower body burn with Siobhan.
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15 Minute Weighted Core with Siobhan
Meet Siobhan on the mat for a weighted core workout, 3lbs weights suggested.
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32 Minute Prenatal Series with Chesa: Part 5, Neck + Shoulders
Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.
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35 Minute Mind Body Flow with Rhiannon
Grab your mat and optional blocks and play with Rhiannon!
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20 Minute Yoga for Active legs with Chesa
This class is great for anyone needing a little extra stretch in their lower body!
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2 seasons31 Day Challenge!
2 seasons
This 30 day challenge is designed to provide a reset for you coming into a new year and challenge you to get back into a routine! We have created a 31 day program, your goal is to complete 10 classes 3 times in a row for one whole month. Enjoy!
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44 itemsLower Body Barre
44 items
You can find everything from mat work, plies and standing series here. All of these classes specifically target the glutes, inner thighs and quads, targeted to help you build strength and stamina in the lower body!
