Live stream preview
28 Minute Upper Body and Shoulder Stretch with Kelsey
From the Archives
•
27m
Meet Kelsey on the mat for this shoulder and upper body stretch. Strap and block recommended.
Up Next in From the Archives
-
18 Minute Full Body Quickie with Siobhan
Grab a set of light hand weights and a mat and meet Siobhan for a full body workout.
-
30 Minute Floor Barre with Emily
Join Emily on the mat for this 30 minute class focussed on the lower body and core!
-
25 Minute Restorative Yoga with Emily
Slow down and unwind into this gentle restorative yoga class. Recommended Equipment - Mat, blocks, bolster blanket or pillow