Live stream preview
30 Minute All Levels Binding Flow with Emily O
From the Archives
•
28m
Grab your mat, block and strap for this flow class with optional advanced binding options.
Up Next in From the Archives
-
10 Minute "Love your hips" Stretch wi...
We challenge you to "love your hips" 3x a week! Mat suggested.
-
46 Minute Cardio Core with Bailey
Get ready to challenge yourself with this full length cardio core with Bailey. Mat recommended.
-
7 Minute Arm Quickie with Emily
Join Emily for the quick arm blaster. Add it onto your favourite class for an extra arm burn! Recommended Equipment - mat, 1-3lb weights
