Live stream preview
30 Minute All Levels Binding Flow with Emily O
From the Archives
•
28m
Grab your mat, block and strap for this flow class with optional advanced binding options.
Up Next in From the Archives
-
8 Minute Core add-on with Emily
Join Emily for 8 minutes of a deep core burner, no equipment needed!
-
4 Minute Arms Add-on With Emily
Add this onto any class for a weightless arm burner! Recommended Equipment - None
-
25 Minute Legs & Cardio with Emily
Get your heart rate up and build strength in your legs in under 30 minutes. Recommended Equipment - Mat & Stool/Chair or stable surface
