Live stream preview
32 Minute Prenatal Series with Chesa: Part 5, Neck + Shoulders
From the Archives
•
32m
Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.
Up Next in From the Archives
-
New Trailer
-
Challenge Day 6/16/26: 13 Minute Reco...
Grab a mat and optional strap or towel for this quick full body recovery. Enjoy!
-
15 Minute Power Cardio with Bailey
Grab your mat and meet Bailey for a 15 minute cardio boost!
