Live stream preview
32 Minute Prenatal Series with Chesa: Part 5, Neck + Shoulders
From the Archives
•
32m
Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.
Up Next in From the Archives
-
20 Minute Upper Body & Cardio with Brit
Grab a set of light weights and a mat for this class with Brit!
-
23 Minute Quick Flow with Emily O
Grab a mat and a block for this quick flow with Emily!
-
30 Minute Full Body Barre with Brook
Grab all the equipment (mat, weights, slider and band) for this full body class with Brook!