Grab your mat and optional block or blanket for this slow flow with Chesa.

Take a comfortable seat or lay down and join Chesa for this meditation.

Find a comfortable seated position for this meditation intended to enhance balance in your body.

This class is intended to strengthen, stretch and nourish the spine and shoulders. Mat recommended.

Grab your mat and blocks to unwind after a long day at your desk or the slopes!

Enjoy this 20 minute restorative stretch for the neck & shoulders. Recommended Equipment - Mat, strap or towel, bolster or blanket/pillow

Feeling like you need a little extra stretch post-barre class? Lengthen your muscles out with Siobhan's favourite post-barre stretches. Recommended Equipment - mat

Grab a mat or lay down in bed and meet Chesa for 30 minutes of bliss. No Equipment Needed

Find a comfortable space and position for yourself and enjoy some deep yoga relaxation with Matt.

Get comfortable and join Matt for 25 minutes of relaxation.

Find a comfortable spot to relax and listen to this special yoga story with Matt.

Find a comfortable spot to relax and listen to this special yoga story with Matt.

Take some time for yourself today in this restorative Yoga class with Kelsey. Recommended Equipment - Mat, optional blanket

Hop into this class for a 15 minute way to de-stress. Recommended Equipment - Mat

Set yourself up with your mat and a bolster, blanket, or towel for this restorative yin practice.

Relax into this Yin Yoga class with Jess. Recommended Equipment - Mat, blanket, bolster or pillow

Join Bailey for one full hour of relaxation. Recommended Equipment - mat, bolster and/or pillow

Get super comfortable on your mat, or even in bed, for this quick meditation for deep sleep.

Take a comfortable seat or lay down and join Carolyn for s guided meditation focusing on the Chakra system

Find a comfortable position, sitting or lying down, and settle in for this guided meditation.

Find a comfortable seated position to join Matt for this quick meditation.

Meet Matt on the mat for a 10 minute guided meditation, perfect class for a quick grounding moment.

Meet Jess in for a guided meditation. Get comfy and take a few minutes to yourself today!

Meet Matthew on the mat for a 10 minute guided meditation; the perfect class for a quick grounding moment. Recommended Equipment - mat, bolster or blanket optional