Grab a mat and one light weight for this heart pumping class!

Grab a mat, light hand weights and optional resistance band for this full body class.

Grab light hand-weights and an optional mat and be ready to work your upper body!

Grab a mat and target your glutes & hamstrings. Option to add ankle weights or light hand-weights.

Grab a mat and meet Emily for some side body/glute burner with a little extra cardio!

This class targets the triceps, back, and a little shoulders! Mat and light weights recommended.

Grab a mat and optional strap or towel for this quick full body recovery. Enjoy!

Meet Emily at the barre & burn your calves, glutes, & quads! Any stable surface will work.

Grab a slider (socks or small towel will work too) and a optional mat for this challenging class!

Grab a mat and two light hand-weights and groove to this full body hit!