Live stream preview
33 Minute Prenatal Series with Chesa: Part 4, Legs + Hips
From the Archives
•
32m
This class is designed for strong legs and mobile hips. Mat, chair and blanket recommended.
Up Next in From the Archives
-
12 Minute Upper Body Stretch with Sio...
Finish your workout of break up your day with this upper body stretch with Siobhan, mat optional.
-
12 Minute Upper Body with Emily
Grab a set of light weights and join Emily for this upper body quickie!
-
45 Minute Power Flow with Rhiannon
Join Rhiannon for this all levels power flow! Quicker movements and longer holds, optional block recommended...give it a try!
