This class is designed to give you a full workout from head to toe. Modifications are always welcome, have fun! Grab a chair or stable surface, two light hand weights and a mat for this full hour class.

Part 1 of this prenatal series is all about core awareness. Mat and blanket recommended.

Grab your mat, a set of hand weights and settle in for this full length upper body class.

Grab your mat, two light weights & optional band for this booty burner.

Set yourself up near a wall, counter or piece of furniture for this lower body barre with Brit.

30 Minute al levels flow yoga class, suitable for every type of practitioner.

Grab your mat and two blocks (optional) and join Rhiannon for a flow class.

Part 6 of this series focuses on low impact cardio and, of course, a little core! Mat required.

Work your mind & body in this intermediate power flow. Recommended Equipment - Mat

Join Brook on the mat for a 30 minute upper body class. Recommended Equipment - mat, 1-lb weights

Join Rhiannon for a 30 minute all levels flow, no equipment needed.

Meet Kelsey for a flow class focusing on the 4 different warrior poses. Mat and optional block.

Grab a mat and two weights and join Emily for a full body workout with low impact cardio.

Join Jess for a full length core strengthening flow class. Recommended Equipment - Mat

Grab a set of weights, a circle band and slider or a towel.

Get your workout in from head to toe in just 30 minutes with Kerry! Recommended Equipment - Mat

Part 3 of this Pilates Series with Bailey focuses on the arms and back. Mat required.

Join Emily on the mat for this quick flow class to break up the day! Mat and block recommended.

Get comfortable, blankets, blocks, pillows, bolsters & restore your body with Eira

Get set up with a mat and optional block for Part 2 of this arm balance series.