Live stream preview
Grab your mat, a set of hand weights and settle in for this full length upper body class.
Up Next in From the Archives
-
30 Minute Full Body Barre with Emily
Light weights and a mat are all you need to sweat in this one!
-
40 Minute Explore the Poses Series wi...
Flow through Part 2 of this yoga pose exploration with Kesley. Mat and block recommended.
-
30 Minute Low Impact Cardio with Emily
Grab a mat and two weights and join Emily for a full body workout with low impact cardio.
4 Comments