Live stream preview
33 Minute Prenatal Series with Chesa: Part 1 - Prenatal Core Awareness
From the Archives
•
33m
Part 1 of this prenatal series is all about core awareness. Mat and blanket recommended.
Up Next in From the Archives
-
8 Minute Gratitude Meditation with Chesa
Take a comfortable seat or lay down and join Chesa for this meditation.
-
16 Minute Core Quickie with Brit
Grab your mat and join Brit for this core quickie!
-
20 Minute Yoga for Active Legs with K...
Join Kelsey on the mat for a 20 minute stretch, geared towards recovery after a long day! Block optional.