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Grab a set of weights, a circle band and slider or a towel.
Up Next in From the Archives
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  50 Minute Mixed Levels Flow with Mich...Designed to work your balance, core & leg strength. Recommended Equipment - Mat and optional block 
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  30 Minute Full Body Workout with TanisGrab a set of light weights, optional band and your mat and meet Tanis for a full body workout! 
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  23 Minute Quick Flow with Emily OGrab a mat and a block for this quick flow with Emily! 
 
 
           
           
          
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