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92.5 KBIntro to Barre Calendar.pdf
92.5 KB
New to Barre? Find 28 days of Barre classes that are a bit shorter and a great start for beginners. Work your way up to longer classes with more challenging content!
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30:13Episode 130 Minute Full Body with Tanis
Episode 1
Grab a set of weights, a circle band and slider or a towel.
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21:31Episode 225 Minute Standing Legs with Emily
Episode 2
Grab a chair or stable surface and meet Emily for a standing workout targeting the legs. Add on a cardio or upper body quickie to make this a full body workout!
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12:11Episode 310 Minute Arms with Chloe
Episode 3
Add this onto any class or take it on its own for a little extra fire in the upper body! Recommended Equipment - Two light weights
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07:35Episode 47 Minute Band Quickie with Chloe
Episode 4
All you need is a band and 7 minutes of time to get an intense lower body burn with Chloe - or add it onto another class to round out your workout! Recommended equipment - booty band
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25 Minute Upper Body Sculpt with Siobhan
Episode 5
Grab a set of light hand-weights and meet Siobhan for an upper body targeted sweat. Great to do on its own, or add to any lower body class to customize your own full body workout!
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12:13Episode 610 Minute Core with Emily
Episode 6
Fire up your core in just 10 minutes. Recommended Equipment - Mat
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15:36Episode 715 Minute Tricep Sculpt with Emily
Episode 7
Work your triceps in this 15 minute class. Recommended Equipment - Mat, two light weights
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22:32Episode 825 Minute Inner Thighs with Chloe
Episode 8
Tone and strengthen your legs & inner thighs, mat and an optional band suggested.
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10 Minute Stretch & Cool Down with Emily
Episode 9
Jump into this class for an extra stretch anytime. Recommended Equipment - Mat
