Live stream preview
23 Minute Quick Flow with Emily O
From the Archives
•
23m
Join Emily on the mat for this quick flow class to break up the day! Mat and block recommended.
Up Next in From the Archives
-
30 Minute Full Body Workout with Tanis
Grab a set of light weights, optional band and your mat and meet Tanis for a full body workout!
-
30 Minute Yoga Nidra with Matt
Find a comfortable space and position for yourself and enjoy some deep yoga relaxation with Matt.
-
25 Minute Yogalates with Emily
Focusing on the core, this flow is a little quicker and will make you sweat! Recommended Equipment - Mat, block or small ball