Live stream preview
Part 6 of this series focuses on low impact cardio and, of course, a little core! Mat required.
Up Next in From the Archives
-
Challenge Day 6/16/26: 13 Minute Reco...
Grab a mat and optional strap or towel for this quick full body recovery. Enjoy!
-
20 Minute Flow with Rhiannon
Meet Rhiannon on the mat for a 20 minute flow. No equipment necessary, but grab your block or a bolster for comfort, if you like.
-
30 Minute Power Flow with Jess
Join Jess for a strengthening & conditioning flow, yoga mat recommended.
6 Comments