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92.5 KBIntro to Barre Calendar.pdf
92.5 KB
New to Barre? Find 28 days of Barre classes that are a bit shorter and a great start for beginners. Work your way up to longer classes with more challenging content!
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09:18Episode 19 Minute Warm-up with Bailey
Episode 1
Join Bailey for this quick warm up before you head out for a run, hike, or any activity to get your body moving! Recommended Equipment - mat
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11:03Episode 211 Minute Mat Quickie with Emily
Episode 2
Mat and an optional booty band suggested. Recommended Equipment - Mat and optional circle band
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14:16Episode 315 Minute Booty Blast with Harumi
Episode 3
Join Harumi for a quick leg burner, mat and circle band suggested.
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21:33Episode 420 Minute Full Body Barre with Tanis
Episode 4
Two light weights, mat and optional band suggested.
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31:43Episode 530 Minute Full Body Barre with Kerry
Episode 5
Get your workout in from head to toe in just 30 minutes with Kerry! Recommended Equipment - Mat
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13 Minute Core & Upper Body Quickie with Brook
Episode 6
Join Brooke for this upper body and core quickie class. Grab your mat, a set of light weights and sliders and get ready for an upper body burn!
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15 Minute No Weights Upper Body with Brit
Episode 7
Keep those arms moving in this body weight arm burner. Recommended Equipment - Mat
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23:06Episode 820 Minute Lower Body Blast with Brit
Episode 8
Join Brit for a 20 minute lower body sculpting class. Recommended Equipment - Mat
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15 Minute Post Barre Stretch with Siobhan
Episode 9
Feeling like you need a little extra stretch post-barre class? Lengthen your muscles out with Siobhan's favourite post-barre stretches. Recommended Equipment - mat
