More than 30, less than 60
All of these wonderful videos will get you moving for at least 30 minutes and can be completed in 60 minutes or less.
-
45 Minute Flow with Jess
Power yourself up in this 45 minute full body flow. Recommended Equipment - Mat
-
39 Minute Full Body with Siobhan
Grab a set of light weights and your mat for this full body class with Siobhan.
-
34 Minute Arms + Abs with Kerry
Grab a set of light hand weights and a mat for this upper body and core class with Kerry.
-
36 Minute Dancer Legs with Brit
Work through these dance sequences with Brit to tone & strengthen the legs. Recommended Equipment - Optional mat
-
30 Minute Yin/Yang with Kelsey
This class begins with a short flow and a relaxing Yin practice to finish off. Mat & optional block.
-
32 Minute Full Body Barre with Emily
Roll our your mat and grab a set of light hand weights for this full body class with Emily.
-
Challenge Day 1/11/21: 30 Minute Low impact Full Body with Emily
Grab a mat, light hand weights and optional resistance band for this full body class.
-
Kelsey Mixed Levels Flow
-
30 Minute Full Body Barre with Siobhan
Get your workout in head to toe with Siobhan! Recommended Equipment - Mat, two light weights
-
30 Minute 90's/2000's Hip Hop Full Body Barre with Emily
Grab a mat and meet Emily for a 30 minute full body barre class, with a epic playlist!
-
31 Minute Pilates Series with Bailey, Part 6: Cardio & Core
Part 6 of this series focuses on low impact cardio and, of course, a little core! Mat required.
-
40 Minute Balance Flow with Kelsey
This all levels yoga class is all about finding your centre. Block recommended.
-
30 Minute Fun Backbending Flow with Emily O
Grab a mat and any optional props you like to practice with for this fun flow with Emily!
-
45 Minute Hips & Low Back with Chesa
Grab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back.
-
40 Minute Full Body Barre with Emily
Easy on cardio, lots of strength building in this full body class. Recommended Equipment - Mat, two light weights, circle band
-
30 Minute Intermediate/Advanced Flow with Rhiannon
All you need is a mat, a block and a playful mindset for this challenging flow practice.
-
30 Minute Cardio & Core with Siobhan
Get your heart rate up and work your core in this 30 minute class! Recommended Equipment - Mat
-
35 Minute Full Body Warmup with Eira
Warm up with Eira before you head out for a ski, bike, or any adventure your day brings! Mat and massage ball recommended.
-
40 Minute Full Body with Emily
Hop into this throwback playlist and work your whole body! Recommended Equipment - two light weights, mat
-
30 Minute Full Body Barre with Kerry
Get your workout in from head to toe in just 30 minutes with Kerry! Recommended Equipment - Mat
-
31 Minute Pilates Series with Bailey, Part 2: Engaging the Legs
Week two of this pilates series with Bailey focuses on the legs. Mat recommended.
-
31 Minute Upper Body Barre with Brook
Grab one or two sets of light hand weights and your mat for this upper body burn with Brook!
-
52 Minute Side Body Slow Flow with Chesa
Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.
-
30 Minute Full Body Barre with Emily
Light weights and a mat are all you need to sweat in this one!
