More than 30, less than 60
All of these wonderful videos will get you moving for at least 30 minutes and can be completed in 60 minutes or less.
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35 Minute Standing Yoga Flow with Emily O
Grab your mat and a block for this standing flow class intended to strengthen the lower body.
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30 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Mat and 2x 3lb weights recommended.
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35 Minute Full Body Warmup with Eira
Warm up with Eira before you head out for a ski, bike, or any adventure your day brings! Mat and massage ball recommended.
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33 Minute Prenatal Series with Chesa: Part 4, Legs + Hips
This class is designed for strong legs and mobile hips. Mat, chair and blanket recommended.
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40 Minute Warrior Flow with Kelsey
Meet Kelsey for a flow class focusing on the 4 different warrior poses. Mat and optional block.
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40 Minute Full Body Barre with Emily
Easy on cardio, lots of strength building in this full body class. Recommended Equipment - Mat, two light weights, circle band
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34 Minute Upper Body Sweat with Kerry
All you need for this upper body class with Kerry is a mat and a set of light hand weights.
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30 Minute 90's/2000's Hip Hop Full Body Barre with Emily
Grab a mat and meet Emily for a 30 minute full body barre class, with a epic playlist!
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Kelsey Mixed Levels Flow
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57 Minute Mixed Levels Flow with Rhiannon
Grab you mat and any other props you prefer to join Rhiannon for this mixed levels flow class.
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30 Minute Fun Backbending Flow with Emily O
Grab a mat and any optional props you like to practice with for this fun flow with Emily!
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30 Minute Flow to Splits with Emily
Work yourself up to the splits in this class, suitable for all practitioners. Recommended Equipment - Mat
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45 Minute Power Flow with Rhiannon
Join Rhiannon for this all levels power flow! Quicker movements and longer holds, optional block recommended...give it a try!
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40 Minute Intermediate Flow Yoga with Carolyn
Mat and optional blocks for this level 2 flow class, opportunities for arm balances..have fun!
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30 Minute Cardio & Core with Brit
Join Brit for a 30 minute heart pumping workout. Mat and chair or stool suggested.
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39 Minute Explore the Poses Series with Kelsey: Part 1
All you need is a mat and a block for this in-depth exploration into yoga poses with Kelsey.
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35 Minute Heart Opening Flow with Eira
Join Eira for this heart opening flow. Mat, blocks, bolster and blanket recommended.
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48 Minute Vinyasa Flow with Eira
Grab your mat and a block for this full length vinyasa flow class with Eira.
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32 Minute Prenatal Series with Chesa: Part 5, Neck + Shoulders
Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.
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30 Minute Full Body Barre with Emily
Light weights and a mat are all you need to sweat in this one!
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52 Minute Playful Flow with Rhiannon
Grab your mat and any preferred props to join Rhiannon in this dynamic, playful yoga flow.
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40 Minute Lower Body Sculpt with Emily
Get ready for your legs and booty to be on fire with Emily's 40 minute lower body class! Recommended Equipment - mat, 1-3lb weights, stable surface (stool, chair or wall)
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40 Minute Lower Body with Kerry
Set yourself up with a counter, chair or a wall for added support.
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31 Minute Upper Body Barre with Eira
Meet Eira on the mat with a set of light hand weights for this upper body barre class.
