More than 30, less than 60
All of these wonderful videos will get you moving for at least 30 minutes and can be completed in 60 minutes or less.
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50 Minute All Levels Flow with Kelsey
Join Kelsey for just under an hour of yoga, block and mat suggested.
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40 Minute Juicy Yin Yoga with Eira
Get comfortable, blankets, blocks, pillows, bolsters & restore your body with Eira
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30 Minute 90's/2000's Hip Hop Full Body Barre with Emily
Grab a mat and meet Emily for a 30 minute full body barre class, with a epic playlist!
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55 Minute Full Body Barre with Kerry
Set yourself up with your mat, a set of light weights and some water for this full length class.
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40 Minute Yoga For Hikers with Emily
Great for pre or post hike! No extra equipment required.
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45 Minute Lower Body Burn with Siobhan
Grab a mat and meet Siobhan for a lower body blaster!
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30 Minute Mixed Levels Flow with Michelle
Join Michelle for this mixed levels flow intended for building strength and balance in the legs.
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31 Minute Yin Yoga with Bailey
Set yourself up with your mat and a bolster, blanket, or towel for this restorative yin practice.
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Arm Balance Flow Series with Kelsey: Part 1
Grab your mat and a set of blocks to join Kelsey for part one of this arm balance series.
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40 Minute Lower Body with Siobhan
All you need is a yoga mat or a blanket for this booty blaster!
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Kelsey Mixed Levels Flow
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Challenge Day 1/11/21: 30 Minute Low impact Full Body with Emily
Grab a mat, light hand weights and optional resistance band for this full body class.
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30 Minute All Levels Flow with Jess Young
Meet Jessica Young on the mat for 30 minutes of full body flow. Recommended Equipment - Mat and optional block
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60 Minute Full Body Barre with Emily
This class is designed to give you a full workout from head to toe. Modifications are always welcome, have fun! Grab a chair or stable surface, two light hand weights and a mat for this full hour class.
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41 Minute Standing Legs with Siobhan
No equipment is necessary for this standing lower body workout with Siobhan.
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30 Minute Cardio & Core with Siobhan
Get your heart rate up and work your core in this 30 minute class! Recommended Equipment - Mat
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30 Minute Full Body Workout with Tanis
Grab a set of light weights, optional band and your mat and meet Tanis for a full body workout!
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33 Minute Prenatal Series with Chesa: Part 1 - Prenatal Core Awareness
Part 1 of this prenatal series is all about core awareness. Mat and blanket recommended.
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40 Minute Lower Body Mat Workout with Emily
Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket
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33 Minute Prenatal Series with Chesa: Part 4, Legs + Hips
This class is designed for strong legs and mobile hips. Mat, chair and blanket recommended.
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40 Minute Upbeat Flow with Kelsey
Grab a mat and a block if you like to use one and meet Kelsey for a vinyasa flow class.
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52 Minute Side Body Slow Flow with Chesa
Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.
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40 Minute Lower Body Cardio Blast with Chloe
Grab your mat and a set of light weights and get ready for a sweaty cardio and lower body workout with Chloe!
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40 Minute Full Body Barre with Emily
Join Emily for a 40 minute full body blast. Recommended Equipment - mat, 1-3lb weights
