More than 30, less than 60
All of these wonderful videos will get you moving for at least 30 minutes and can be completed in 60 minutes or less.
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40 Minute TLC Flow with Jess
Meet Jess on your mat for some TLC yoga. This class is for all levels, give yourself some love! Recommended Equipment - mat
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40 Minute Lower Body Mat Workout with Emily
Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket
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45 Minute Pigeon Vinyasa Flow with Emily O.
Meet Emily O'Brien for this spicy pigeon flow! Mat and optional block.
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39 Minute Full Body Barre with Tanis
Join Tanis for this full body class. Mat, light weights and exercise band recommended.
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30 Minute Yin/Yang with Kelsey
This class begins with a short flow and a relaxing Yin practice to finish off. Mat & optional block.
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40 Minute Mat Pilates with Bailey
You will need a pillowcase or a towel for this class, meet Bailey on the mat for a full body Pilates burn!
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45 Minute Yoga for Hips & Low back with Chesa
Join Chesa for this 45 minute class designed to relieve stress and tension in the lower back. Recommended Equipment - mat, 2 blocks, blanket
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35 Minute Mind Body Flow with Rhiannon
Grab your mat and optional blocks and play with Rhiannon!
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33 Minute Prenatal Series with Chesa: Part 4, Legs + Hips
This class is designed for strong legs and mobile hips. Mat, chair and blanket recommended.
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52 Minute Playful Flow with Rhiannon
Grab your mat and any preferred props to join Rhiannon in this dynamic, playful yoga flow.
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45 Minute Lower Body Burn with Siobhan
Grab a mat and meet Siobhan for a lower body blaster!
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48 Minute Vinyasa Flow with Eira
Grab your mat and a block for this full length vinyasa flow class with Eira.
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30 Minute Low Impact Cardio with Emily
Grab a mat and two weights and join Emily for a full body workout with low impact cardio.
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Arm Balance Flow Series with Kelsey: Part 3
Lets integrate everything you have learned in parts 1 and 2 of this series! Mat and optional block suggested.
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30 Minute Yoga for Deep Sleep with Chesa
Grab a mat or lay down in bed and meet Chesa for 30 minutes of bliss. No Equipment Needed
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30 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Mat and 2x 3lb weights recommended.
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40 Minute Full Body Barre with Chloe Cooke
Grab your mat and a set of light weights for this full body class with Chloe. Recommended Equipment - mat, 1-3lb weights
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30 Minute Full Body with Tanis
Grab a set of weights, a circle band and slider or a towel.
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30 Minute Fun Backbending Flow with Emily O
Grab a mat and any optional props you like to practice with for this fun flow with Emily!
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30 Minute All Levels Flow with Jess Young
Meet Jessica Young on the mat for 30 minutes of full body flow. Recommended Equipment - Mat and optional block
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35 Minute Full Body Warmup with Eira
Warm up with Eira before you head out for a ski, bike, or any adventure your day brings! Mat and massage ball recommended.
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60 Minute Full Body Barre with Emily
This class is designed to give you a full workout from head to toe. Modifications are always welcome, have fun! Grab a chair or stable surface, two light hand weights and a mat for this full hour class.
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32 Minute Prenatal Series with Chesa: Part 5, Neck + Shoulders
Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.
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40 Minute Upbeat Flow with Kelsey
Grab a mat and a block if you like to use one and meet Kelsey for a vinyasa flow class.
