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32 Minute Prenatal Series with Chesa: Part 5, Neck + Shoulders
More than 30, less than 60
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32m
Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.
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30 Minute Power Flow with Kelsey
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38 Minute Explore the Poses with Kels...
Part 3 of this series focuses on Dancer's Pose. Grab your mat, blocks and a strap if you like.
