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30 Minute Cardio & Core with Brit
More than 30, less than 60
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31m
Join Brit for a 30 minute heart pumping workout. Mat and chair or stool suggested.
Up Next in More than 30, less than 60
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40 Minute Advanced Flow with Carolyn
Join Carolyn for an advanced flow focusing on arm balances. Recommended Equipment- Mat
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40 Minute Intermediate Flow Yoga with...
Mat and optional blocks for this level 2 flow class, opportunities for arm balances..have fun!
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Kels Part 3
