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  33:15

  33 Minute Prenatal Series with Chesa:...

  33 Minute Prenatal Series with Chesa:...

  Part 1 of this prenatal series is all about core awareness. Mat and blanket recommended.

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  48:18

  48 Minute All Levels Flow with Carolyn

  48 Minute All Levels Flow with Carolyn

  Join Carolyn for this 48 minute flow class that focusses on the hips. Mat and blocks suggested.

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  31:20

  30 Minute Pilates Series with Bailey,...

  30 Minute Pilates Series with Bailey,...

  Part 1 of this pilates series with Bailey focuses on activating the core. Mat required.