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Light weights and a mat are all you need to sweat in this one!
Up Next in More than 30, less than 60
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50 Minute Full Body Barre with Emily
Grab a light set of weights, booty band and your mat, and meet Emily for just under one hour of fun!
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30 Minute Intermediate/Advanced Flow ...
All you need is a mat, a block and a playful mindset for this challenging flow practice.
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30 Minute Lower Body Sculpt with Emily
Meet Emily on the mat for a 30 minute lower body focused workout. Recommended Equipment - mat
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