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  43:44

  45 Minute Holiday Upper Body Sweat wi...

  45 Minute Holiday Upper Body Sweat wi...

  Grab a mat and weights and sweat with Brook! This class will focus on your upper body.

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  37:40

  37 Minute Prenatal Series with Chesa:...

  37 Minute Prenatal Series with Chesa:...

  Grab a mat, optional chair & blanket for this full body flow class

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  48:10

  50 Minute Mixed Levels Flow with Mich...

  50 Minute Mixed Levels Flow with Mich...

  Designed to work your balance, core & leg strength. Recommended Equipment - Mat and optional block