Up Next in More than 30, less than 60

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  39:08

  40 Minute Twisted Flow with Kelsey

  40 Minute Twisted Flow with Kelsey

  40 Minute Vinyasa flow focusing on detoxification & twists. Recommended Equipment - Mat, optional blanket, pillow and block.

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  30:18

  Arm Balance Flow Series with Kelsey: ...

  Arm Balance Flow Series with Kelsey: ...

  Grab your mat and a set of blocks to join Kelsey for part one of this arm balance series.

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  45:31

  45 Minute Yin Yoga with Siobhan

  45 Minute Yin Yoga with Siobhan

  Set yourself up with a blanket, bolster, mat and any props you like for this 45 minute yin practice.