Up Next in More than 30, less than 60

• 

  52:51

  52 Minute Side Body Slow Flow with Chesa

  52 Minute Side Body Slow Flow with Chesa

  Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.

• 

  46:55

  45 Minute Full Body Barre with Emily

  45 Minute Full Body Barre with Emily

  Meet Emily for a full body barre class designed to build strength and stamina. Recommended Equipment - mat, 1-3lb weights

• 

  40:01

  40 Minute Advanced Flow with Carolyn

  40 Minute Advanced Flow with Carolyn

  Join Carolyn for an advanced flow focusing on arm balances. Recommended Equipment- Mat