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  32:17

  32 Minute Prenatal Series with Chesa:...

  32 Minute Prenatal Series with Chesa:...

  Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.

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  46:05

  46 Minute Cardio Core with Bailey

  46 Minute Cardio Core with Bailey

  Get ready to challenge yourself with this full length cardio core with Bailey. Mat recommended.

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  45:17

  45 Minute Yoga for Hips & Low back wi...

  45 Minute Yoga for Hips & Low back wi...

  Join Chesa for this 45 minute class designed to relieve stress and tension in the lower back. Recommended Equipment - mat, 2 blocks, blanket