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Easy on cardio, lots of strength building in this full body class. Recommended Equipment - Mat, two light weights, circle band
Up Next in More than 30, less than 60
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Arm Balance Flow Series with Kelsey: ...
Grab your mat and a set of blocks to join Kelsey for part one of this arm balance series.
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40 Minute Plank it out with Jess
Join Jess for a full length core strengthening flow class. Recommended Equipment - Mat
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55 Minute Lower Body Sculpt with Siobhan
Get out all the equipment (mat, weights, sliders, band) to join Siobhan for this full length class.
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