From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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6 Minute Ballet Fundamentals with Emily
Great for beginners or as a refresher!
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25 Minute Standing Legs with Emily
Grab a chair or stable surface and meet Emily for a standing workout targeting the legs. Add on a cardio or upper body quickie to make this a full body workout!
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4 seasonsYoga for Beginners 28 Day Program
4 seasons
Curated program guides created by us, for you!
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30 Minute 90's/2000's Hip Hop Full Body Barre with Emily
Grab a mat and meet Emily for a 30 minute full body barre class, with a epic playlist!
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60 Minute Heart Opening Flow with Chesa
Join Chesa for a full hour flow class designed to open the heart. Recommended Equipment - Mat, strap and optional blanket
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31 Minute Yin Yoga with Bailey
Set yourself up with your mat and a bolster, blanket, or towel for this restorative yin practice.
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20 Minute Core Flow with Rhiannon
Grab your mat and join Rhiannon for this 20 minute flow intended to engage your core.
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40 Minute Lower Body Cardio Blast with Chloe
Grab your mat and a set of light weights and get ready for a sweaty cardio and lower body workout with Chloe!
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Arm Balance Flow Series with Kelsey: Part 3
Lets integrate everything you have learned in parts 1 and 2 of this series! Mat and optional block suggested.
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13 Minute Ballet Arms & Stretch with Emily
No equipment needed for this quickie class, perfect way to break up your day!
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15 Minute Full Body Barre with Brook
Join Brook for a 15 minute full body quickie, light weights recommended.
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20 Minute Arms & Back with Emily
Grab two light weights and join Emily for an upper body workout.
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30 Minute Low Impact Cardio with Emily
Grab a mat and two weights and join Emily for a full body workout with low impact cardio.
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Challenge Day 10/20/30: 40 Minute Full Body DISCO Barre
Grab a mat and two light hand-weights and groove to this full body hit!
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35 Minute Mind Body Flow with Rhiannon
Grab your mat and optional blocks and play with Rhiannon!
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25 Minute Upper Body with Emily
Grab a set of light hand weights and join Emily for a 25 minute upper body focused class.
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40 Minute TLC Flow with Jess
Meet Jess on your mat for some TLC yoga. This class is for all levels, give yourself some love! Recommended Equipment - mat
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30 Minute Upper Body Sweat with Brook
Grab a mat and two light weights for this upper body blast with Brook!
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30 Minute Pilates Series with Bailey, Part 1: Activate the Core
Part 1 of this pilates series with Bailey focuses on activating the core. Mat required.
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Arm Balance Flow Series with Kelsey: Part 2
Get set up with a mat and optional block for Part 2 of this arm balance series.
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20 Minute Rest and Restore with Kelsey
Take some time for yourself today in this restorative Yoga class with Kelsey. Recommended Equipment - Mat, optional blanket
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30 Minute Core Mat Pilates with Bailey
Fire up your core in this mat pilates class with Bailey. Recommended Equipment - Mat
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23 Minute Lower Body Barre with Emily
Grab a mat meet Emily for a lower body focused workout.
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39 Minute Explore the Poses Series with Kelsey: Part 1
All you need is a mat and a block for this in-depth exploration into yoga poses with Kelsey.
