From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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40 Minute Twisted Flow with Kelsey
40 Minute Vinyasa flow focusing on detoxification & twists. Recommended Equipment - Mat, optional blanket, pillow and block.
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28 Minute Playful Flow with Eira
Join Eira on the mat for this playful flow!
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30 Minute Mixed Levels Flow with Kelsey
Meet Kelsey on the mat for a mixed levels flow class. Mat and optional block.
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11 Minute Cardio Quickie with Kerry
This cardio quickie is a great add-on to another class or as a mid-day energizer! Mat recommended.
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BONUS CLASS! 12 Minute Holiday Quickie with Emily
Grab a mat & light weights for a quick holiday full body blast!
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30 Minute Flow with Rhiannon
Join Rhiannon for this 30 minute yoga flow. Mat and optional blocks recommended.
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11 Minute Cardio Quickie with Brit
Get ready to break a sweat in this 11 minute cardio blast with Brit. No equipment needed.
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35 Minute Heart Opening Flow with Eira
Join Eira for this heart opening flow. Mat, blocks, bolster and blanket recommended.
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11 Minute Mat Quickie with Emily
Mat and an optional booty band suggested. Recommended Equipment - Mat and optional circle band
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37 Minute Prenatal Wall Series with Chesa: Part 2- Wall Yoga
Give your body some extra love, set your mat up near a wall, all levels welcome.
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25 Minute Snow Flow Series with Michelle: Part 1 - Leg Strength
Mat and optional block. This class targets the specific muscles we use for skiing/snowboarding to keep your body strong, limber, and injury free this season!
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12 Minute Upper Body with Emily
Grab a set of light weights and join Emily for this upper body quickie!
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15 Minute Arm Sculpt with Emily
15 minute upper body quickie, great on its own or as an add on! Recommended Equipment - Mat, two light weights
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20 Minute Core Plank with Eira
Mat and weights are recommended for this 20 minute core blasting plank session with Eira.
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34 Minute Arms + Abs with Kerry
Grab a set of light hand weights and a mat for this upper body and core class with Kerry.
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45 Minute Flow with Jess
Power yourself up in this 45 minute full body flow. Recommended Equipment - Mat
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45 Minute Full Body Flow with Jess
Join Jess for a full body flow, designed to work your body from head to toe! Recommended Equipment - Mat
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6 Minute Ballet Fundamentals with Emily
Great for beginners or as a refresher!
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10 Minute Meditation with Matt
Meet Matthew on the mat for a 10 minute guided meditation; the perfect class for a quick grounding moment. Recommended Equipment - mat, bolster or blanket optional
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40 Minute Full Body Barre with Emily
Easy on cardio, lots of strength building in this full body class. Recommended Equipment - Mat, two light weights, circle band
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New Trailer
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9 Minute Meditation for Deep Sleep with Emily
Get super comfortable on your mat, or even in bed, for this quick meditation for deep sleep.
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60 Minute Stretch and Recovery with Bailey
Meet Bailey on the mat for a 60 minute nourishing stretch and recovery class. Yoga blocks suggested
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23 Minute Yin Yoga with Jess
Relax into this Yin Yoga class with Jess. Recommended Equipment - Mat, blanket, bolster or pillow
