Grab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back.

Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket

Grab your mat and join Siobhan for a quick lower body workout.

Join Rhiannon for this all levels power flow! Quicker movements and longer holds, optional block recommended...give it a try!

Grab any props you prefer for your practice and join Rhiannon for this 25 minute flow class.

Grab your mat and blocks to unwind after a long day at your desk or the slopes!

Grab a mat & light weights for a quick holiday full body blast!

Meet Bailey on the mat for just under 15 minutes of booty on fire!

Get your heart rate up in this 30 minute class! Recommended Equipment - Mat

Grab a mat, block and come close to a wall to learn a new inversion!

All you need is a mat for this 30 minute practice with Rhiannon.

Grab a set of light hand-weights and meet Siobhan for an upper body targeted sweat. Great to do on its own, or add to any lower body class to customize your own full body workout!

All you need for this arm blast is a set of light weights and a mat.

Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks

Grab light hand-weights and an optional mat and be ready to work your upper body!

Get ready to break a sweat in this 11 minute cardio blast with Brit. No equipment needed.

Join Jess for a 40 Minute feel good yoga flow. Recommended Equipment - Mat

Join Emily for 8 minutes of a deep core burner, no equipment needed!

Grab light hand weights and your mat for this full body Barre class.

25 Minute Lower Body focused Barre class with Kerry. Recommended Equipment - Mat and optional circle band

Join Emily for this rocket flow. Blocks and mat recommended.