Live stream preview
15 Minute Arm Sculpt with Emily
From the Archives
•
16m
15 minute upper body quickie, great on its own or as an add on! Recommended Equipment - Mat, two light weights
Up Next in From the Archives
-
31 Minute Pilates Series with Bailey,...
Part 5 of this series focuses on engaging the deep core.
-
15 Minute Magic Ten with Eira
If you want to start your day off right, warm up for another class or just take a moment for yourself; grab a mat and join our newest instructor Eira, for a Magic Ten sequence. We suggest setting yourself up near a wall. Recommended Equipment - mat
-
12 Minute Cardio Blast with Brit
Join Brit for a core & cardio quickie! Recommended Equipment - mat
