Up Next in From the Archives

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  22:57

  25 Minute Core Flow with Emily

  25 Minute Core Flow with Emily

  Join Emily for 25 minutes of core flow, Recommended Equipment - mat and block

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  28:20

  30 Minute Upper Body with Siobhan

  30 Minute Upper Body with Siobhan

  Grab a set of light weights (1-3lbs) and join Siobhan for an upper body, strength building class!

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  39:32

  40 Minute Warrior Flow with Kelsey

  40 Minute Warrior Flow with Kelsey

  Meet Kelsey for a flow class focusing on the 4 different warrior poses. Mat and optional block.