Live stream preview
12 Minute Upper Body with Emily
From the Archives
•
11m
Grab a set of light weights and join Emily for this upper body quickie!
Up Next in From the Archives
-
Challenge Day 7/17/27: 25 Minute Calv...
Meet Emily at the barre & burn your calves, glutes, & quads! Any stable surface will work.
-
25 Minute Lower Body with Kerry
25 Minute Lower Body focused Barre class with Kerry. Recommended Equipment - Mat and optional circle band
-
30 Minute Yoga Nidra with Matt
Find a comfortable space and position for yourself and enjoy some deep yoga relaxation with Matt.
