Live stream preview
11 Minute Mat Quickie with Emily
From the Archives
•
11m
Mat and an optional booty band suggested. Recommended Equipment - Mat and optional circle band
Up Next in From the Archives
-
20 Minute Yoga for Active Legs with K...
Join Kelsey on the mat for a 20 minute stretch, geared towards recovery after a long day! Block optional.
-
30 Minute Lower Body Sculpt with Siobhan
Grab a mat and optional exercise loop band for this leg burner!
-
20 Minute Ashtanga Primary Series wit...
Meet Kelsey on the mat for this 22 minute Ashatanga primary series "taster". This class focusses on the breath and engages the legs - a great way to start your day or stretch after a day on the slopes! No equipment necessary, but grab a block if you prefer to practice with one.
