Live stream preview
This cardio quickie is a great add-on to another class or as a mid-day energizer! Mat recommended.
Up Next in From the Archives
-
60 Minute Full Body Barre with Emily
This class is designed to give you a full workout from head to toe. Modifications are always welcome, have fun! Grab a chair or stable surface, two light hand weights and a mat for this full hour class.
-
32 Minute Prenatal Series with Chesa:...
Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.
-
New Trailer
2 Comments