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Give your body some extra love, set your mat up near a wall, all levels welcome.
Up Next in From the Archives
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10 Minute Arms No Weights with Emily
Hop into this class on its own or add it onto any class, try not to drop your arms! Recommended Equipment - None
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40 Minute Advanced Flow with Carolyn
Join Carolyn for an advanced flow focusing on arm balances. Recommended Equipment- Mat
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8 Minute Gratitude Meditation with Chesa
Take a comfortable seat or lay down and join Chesa for this meditation.
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