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Give your body some extra love, set your mat up near a wall, all levels welcome.
Up Next in From the Archives
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10 Minute Core Blast with Emily
10 minutes is all you need to get your core on fire! Recommended Equipment - mat, 1-3lb weights
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16 Minute Movement Break with Eira
Break up your day with a little bit of movement with Eira!
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30 Minute Flow with Rhiannon
Grab your mat and two blocks (optional) and join Rhiannon for a flow class.
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