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  21:43

  Challenge Day 9,19 & 29: 22 Minute Sl...

  Challenge Day 9,19 & 29: 22 Minute Sl...

  Grab a slider (socks or small towel will work too) and a optional mat for this challenging class!

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  17:30

  17 Minute Deep Core Quickie with Emily

  17 Minute Deep Core Quickie with Emily

  This core class starts slow and builds in intensity. Mat and 1 yoga block recommended.

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  13:44

  Challenge Day 6/16/26: 13 Minute Reco...

  Challenge Day 6/16/26: 13 Minute Reco...

  Grab a mat and optional strap or towel for this quick full body recovery. Enjoy!