Live stream preview
40 Minute Twisted Flow with Kelsey
From the Archives
•
39m
40 Minute Vinyasa flow focusing on detoxification & twists. Recommended Equipment - Mat, optional blanket, pillow and block.
Up Next in From the Archives
-
40 Minute Full Body Barre with Emily
Join Emily for a 40 minute full body blast. Recommended Equipment - mat, 1-3lb weights
-
30 Minute Flow with Rhiannon
Grab your mat and two blocks (optional) and join Rhiannon for a flow class.
-
14 Minute Meditation with Matt
Find a comfortable position, sitting or lying down, and settle in for this guided meditation.
