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  17:27

  17 Minute Upper Body Add-on with Emily

  17 Minute Upper Body Add-on with Emily

  Take this class on its own or add it onto any class to work the arms. Recommended Equipment - Two light weights

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  38:58

  39 Minute Lower Body Burn with Kerry

  39 Minute Lower Body Burn with Kerry

  Set yourself up near a stable surface and grab your mat for this lower body burn with Kerry.

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  11:15

  10 Minute Yoga For Posture with Bailey

  10 Minute Yoga For Posture with Bailey

  Grab a mat and work on alignment and posture in this short sequence.