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  32:47

  30 Minute Lower Body Sculpt with Emily

  30 Minute Lower Body Sculpt with Emily

  Meet Emily on the mat for a 30 minute lower body focused workout. Recommended Equipment - mat

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  11:58

  12 Minute Leg Blast with Chloe

  12 Minute Leg Blast with Chloe

  Meet Chloe for a 12 minute mat quickie, great on its own or add it onto any class for a little extra burn! Recommended Equipment - Mat

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  06:39

  Learn How To Headstand in 6 Minutes w...

  Learn How To Headstand in 6 Minutes w...

  Learn the basics of headstand with Emily in this quick tutorial. Recommended Equipment - Mat, wall or stable surface